📢 Workshop Alert! 📢

Life’s challenges can feel overwhelming, but you don’t have to navigate them alone. Join us for Embracing Change & Moving Forward, a powerful workshop designed to help you stay grounded and resilient through life’s transitions. 🌿💪

📅 March 8th @ 10:30 AM
📍 4113 John Marr Drive, Suite A, Annandale, VA
💲 Only $25

✨ Learn practical strategies to embrace change with confidence and ease.

🔗 Reserve your spot today! Spaces are limited

Are you ready to move better, feel stronger, and reduce your risk of injury? Join us for Joint Health 101: Building Stability and Mobility for Life! This engaging and interactive class will break down the revolutionary Joint By Joint Concept and teach you how to balance mobility and stability for optimal performance. Perfect for all fitness levels, this session includes practical demos and tools to enhance your movement in everyday life and workouts.

Don’t miss out—sign up today!

Highlights:

- Learn ways to identify the root cause of pain or dysfunction

- Hands-on practice with instructor feedback

- Handouts on the key points from the workshop

Join us at Connection Wellness Center for a special opportunity to get a 30-minute physical therapy session for just $30! This is an ideal option for those experiencing joint aches/pains, back discomfort or anyone who needs a quick assessment and some expert advice.

Whether you're dealing with a nagging issue or simply want to ensure everything is functioning optimally, this session provides a convenient way to get professional insight from Dr. Rich Ortiz of Movement-X. It’s perfect for anyone looking to understand if further specialist care is needed.

For our personal training clients, this is a valuable addition to your fitness journey. Not only will you receive immediate support, but all relevant information will be shared with your trainer to ensure your training remains safe, effective, and aligned with your goals.

Book your spot today and take a proactive step towards smarter, safer training and muscle building!

We’re spreading holiday cheer with a CWC Holiday Party you won’t want to miss! 🕺💃

🎉 When: Friday December 6
🕠 Time: 5:30 PM - 7:30 PM
📍 Where: Connection Wellness Center

Join us for a good ol’ fashioned potluck party with all the trimmings! We'll have:
🎁 Fun holiday games with prizes for the winners
🎄 Festive decorations to set the mood
🎉CWC holiday stockings for all that made it onto Santa's Fit List :)

Bring your favorite appetizer or dessert to share, your holiday spirit, and your crew! We will be serving Teriyaki Chicken and Teriyaki Steak from our neighbors L&L Hawaiian BBQ.

Let’s celebrate the season as a community. 🧡

Gather your crew and join us for a post-Thanksgiving sweat sesh!

After all the turkey and pie, let’s come together for some Fun, Family, and Fitness at Connection Wellness Center! 🍂💪

🦃 Burn the Bird Boot Camp 🦃
📅 Friday, 11/29
⏰ 9:45 AM
📍 Connection Wellness Center

Don't worry! This isn't your typical boot camp where the instructors are making you do burpees until you burp-ee your last meal up. This class is perfect for all fitness levels, so bring your family, friends, and out-of-town guests! Let's keep the holiday spirit alive with movement and connection. ❤️

Mark your calendar and make this a new Thanksgiving tradition! 🧡

Slow Down with Us at Silk & Rose Spa
Join us for a serene afternoon of relaxation and rejuvenation. Immerse yourself in a soothing foot soak paired with tea, indulge in a chair massage to release tension, and take part in a mindful journaling exercise to reflect and reconnect. Enjoy charcuterie, premium beverages, and an experience designed to help you unwind. Reserve your spot today for a moment of peace and self-care!

Date: Saturday, November 2nd
Time: 12:00 PM – 2:00 PM
Cost: $159
Email: rachel@connectionwellnesscenter.com to reserve your spot!

Join us for an engaging session designed to refine your lifting techniques and build a foundation for sustained progress no matter where you train. We’ll dive into essential lifting fundamentals, highlight common mistakes and myths about lifting, and demonstrate how small, consistent improvements can lead to significant gains.

This will be an interactive workshop. Wear comfortable clothes you can move in so you can practice what you learn so you feel confident implementing your skills once the workshop is completed! Whether you're a seasoned lifter or just starting out, this event will equip you with practical strategies to get 1% better every day.

Highlights:

• Expert demonstrations of fundamental lifting techniques

• Hands-on practice and peer feedback

• Handouts on the key form tips for each lift

• Expert guidance from a trainer with over 12 years experience in the field (NASM certified, USA Weightlifting Certified)

*This workshop is FREE for all current CWC clients and FREE to anyone who stopped by our table at the Taste of Annandale. If that’s you, just send an email to rachel@connectionwellnesscenter.com and we will save you a spot! If you’re new to CWC, we can’t wait to have you stop by! Please click HERE or on the photo below to register! Trust us when we say, you’ll be so glad you signed up!

Join us at Connection Wellness Center for a special opportunity to get a 30-minute physical therapy session for just $30! This is an ideal option for those experiencing joint aches/pains, back discomfort or anyone who needs a quick assessment and some expert advice.

Whether you're dealing with a nagging issue or simply want to ensure everything is functioning optimally, this session provides a convenient way to get professional insight from Dr. Rich Ortiz of Movement-X. It’s perfect for anyone looking to understand if further specialist care is needed.

For our personal training clients, this is a valuable addition to your fitness journey. Not only will you receive immediate support, but all relevant information will be shared with your trainer to ensure your training remains safe, effective, and aligned with your goals.

Book your spot today and take a proactive step towards smarter, safer training and muscle building!