Join us for an engaging session designed to refine your lifting techniques and build a foundation for sustained progress no matter where you train. We’ll dive into essential lifting fundamentals, highlight common mistakes and myths about lifting, and demonstrate how small, consistent improvements can lead to significant gains.

This will be an interactive workshop. Wear comfortable clothes you can move in so you can practice what you learn so you feel confident implementing your skills once the workshop is completed! Whether you're a seasoned lifter or just starting out, this event will equip you with practical strategies to get 1% better every day.

Highlights:

• Expert demonstrations of fundamental lifting techniques

• Hands-on practice and peer feedback

• Handouts on the key form tips for each lift

• Expert guidance from a trainer with over 12 years experience in the field (NASM certified, USA Weightlifting Certified)

*This workshop is FREE for all current CWC clients and FREE to anyone who stopped by our table at the Taste of Annandale. If that’s you, just send an email to rachel@connectionwellnesscenter.com and we will save you a spot! If you’re new to CWC, we can’t wait to have you stop by! Please click HERE or on the photo below to register! Trust us when we say, you’ll be so glad you signed up!