Personal Training

Voted #1 Gym In Annandale

When you think of personal training, do you think of it as something you “have to” do? Are you reminded of times in the past where you wanted to slow the pace down but felt ashamed for not “pushing harder”? Or maybe you tried working out on your own and at some point felt like something was always making it more difficult than what it should be?

If you’ve ever felt frustrated or lost when it comes to working out, we hear you. That can sometimes be a part of the journey. That’s why at CWC our trainers believe your training plan should be just as unique as the person. You define what wellness looks to you and we help you get there. And did we mention how much FUN it can be? The combination of movement, mindset, and a positive community devoted to your success will change your life. Guaranteed!

What You’ll Get With Personal Training

Accountabilility

SMART Goal Setting

Results

Because exercise doesn’t have to be something you dread or something you stress. We offer a high quality and a low stress solution for your fitness that’s rooted in individual attention. No contracts, no fads, and no false promises.

We keep personal training about the person. Your needs. Your goals. Your lifestyle. Your pace.

Our guarantee is that you’ll find a community that’s here to support your health beyond the walls of our gym.

Here What Our Clients Have to Say

I needed to get up and be active which I was having a hard time doing by myself. When working with Coach Matt, I was really consistent and motivated!

Marion P.
I was struggling with self-discipline so having someone running through the exercises with me has really helped me stick with it. My wife and I genuinely like working out with the Connection Wellness Center.

Gene S.
The CWC team takes the time to understand what you need, what your challenges might be, and to come up with creative and fun ways to get you in the gym and keep you motivated for life.

Katie V.