It’s the start of a brand new year and we all know this is typically a time in our culture to up our health game by making resolutions, starting gym memberships, and going vegan. And by the way, there’s nothing wrong with any of those things. But the benefits of those actions, only lasts as long as the actions do. While the topic of resolutions seems so divisive these days, what everyone can utilize is a plan of attack. Let’s focus on how to make these actions sustainable.