Charlie Cruz

Charlie is a certified personal trainer who has worked with a wide range of people from high school athletes to seniors looking to get in shape. Charlie is working towards getting his degree in exercise science from George Mason University.

He believes that the best way to avoid injury is through proper technique and execution. With his knowledge in corrective exercise and strength training, he is able to help his clients perform better whether it is on the field of play or in their day to day lives.

Education:

Bachelor’s of Science in Exercise Science - George Mason University (expected 2024)

Certifications:

National Academy of Sports Medicine (NASM) - Certified Personal Trainer

Safety and Emergency Certifications:

American Red Cross - CPR, First Aid, and AED Certified